Mathilde Carle-Toulemonde - 8 rue Joseph Bosc, 31000 Toulouse

secretariatctcc31@free.fr - 05.34.36.46.45

Useful links and resources

In case of emergency:

  • European-wide emergency number: 112

  • Firemen: 18 

  • Ambulance: 15

  • Police: 17

  • Go to the Psychiatric Emergency ward of Hôpital Purpan:

       Place du Docteur Baylac - TSA 40031 - 31059 Toulouse cedex 9 - 1st floor

       https://www.chu-toulouse.fr/-urgences-psychiatriques-

SOS Helpline: English-speaking confidential helpline (3pm-11pm daily). 

01.46.21.46.46

www.soshelpline.org

 

National Institute of Mental Health: provides in-depth information on mental health. 

www.nimh.nih.gov/index.shtml

 

Black Dog Institute: provides in-depth information on depression and bipolar disorder.

www.blackdoginstitute.org.au/factsheets/

www.youtube.com/watch?v=XiCrniLQGYc

 

Students abroad: provides information about culture shock and cultural adjustment.

http://www.studentsabroad.com/handbook/adjustments-and-culture-shock.php?country=france

 

Message: parenting resource for English-speaking parents and parents-to-be living in and around Paris.

www.messageparis.org

 

Domestic Violence Help Paris: provides resources and an English-speaking support group for victims of domestic violence.

http://domesticviolencehelpparis.com

 

Alcoholics Anonymous (AA): English-speaking meetings for alcoholism in Paris.

http://www.alcooliques-anonymes.fr/paris-intra-muros

 

Outremangeurs Anonymes (OA): English-speaking meetings for eating disorders in Paris.

www.oainfos.org/?page_id=362

 

AADHD: English-speaking support group in Paris for adults with ADHD.

www.aadhd.fr

 

Counselling In France: directory of English-speaking therapists in France, by area.

http://www.counsellinginfrance.com

 

Psychology Tools: provides CBT tools and psychoeducation for a wide-variety of issues and disorders.

http://psychology.tools/what-is-cbt-self-help.html

 

CBT for insomnia: online Cognitive-Behavioural Therapy program for insomnia.

www.cbtforinsomnia.com

 

Authentic Happiness: provides resources and information on positive psychology:

www.authentichappiness.sas.upenn.edu

 

Websites that provide free guided relaxation and/or meditation exercises: